This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Replace smoking with other activities that occupy your hands and your mouth. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Find something that will replace smoking as a way to relax and do it consistently. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Be confident that you are making a healthy choice! Your whole body will thank you!. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Article Source: Stop Smoking Program
